I was under crippling stress for years. I thought it was just genetic. Or my default personality. I was high achieving perfectionist with no boundaries. But Iv spent the last 7 years detoxing my body of chemical toxins, heavy metals and infections, 2.5years eradicating my mineral deficiencies and working on my adrenal health with a range of specific supplements at high doses and my tolerance for stress has increased a thousand fold, I cannot believe how much I can do these days (except for the week I am prepping for liver flushing I feel like I have ADHD I’m so scattered from the mobilisation of the toxinsbut that ends once the flush is over and I’m back to cool calm and collected)
I’m a mum, I own 2 businesses, my husband works full time in a serious job, I look after my mums affairs who is in dementia care now, we have 2 kids in senior part of primary school and they do 9 activities a week and we’ve no family to help us day to day and let me tell you you are not a stress head, it is NOT your default personality..its just your body doesn’t have the right tools to keep you calm, but you can learn how to improve your bodies resilience to stress, and in turn this can make a big improvement to your gut health, with the right testing, advice and supplemental support fabulous health is possible if you are prepared to work on yourself for a couple of years. I made 49 changes to HRT over 3 years sadly it doesnt work if you have PMDD, slow COMT MTHFR gene mutations it makes many women worse longterm even if it does help initially. Currently its being sold as a cure all for women. Im pro HRT for those in menopause, with POI or hysterectomy but not perimenopause women in 30s and 40s
You can take your busy life in your stride and enjoy it. To learn more see 5 years of content, minerals highlight for more about nutritional deficiency testing and look at all the reels and posts. Lots of FREE info there. Lots of supplements linked in bio and for 1:1 appts email my secretary re September availability www.gowithyourgut.ie
Fiona Murphy
ei.tugruoyhtiwog@ofni for 1:1 appointments
Watsapp +353868439979
www.gowithyourgut.ie
