My Gut Health Challenges in 2024
I hadn’t been well since october, I was feeling weak, no strength for lifting my usual weights, no energy to clean cook ,walk or do
The benefits of improved gut health are better digestive health, clear skin, feelings of well-being, more energy, less fatigue, less anxiety, depression, improved sleep, less brain fog, more focus, less dysfunctional cravings, more satiety post meals, weight loss, reduction in allergies, fungal infections, sinusitis and other immune system conditions.
Gut Health Consultation is not just for those with IBS and Digestive issues.
It also can alleviate symptoms of:
As well as reduce the frequency of you getting:
The health of your gut directly influences your immune system 60% of which is made in the gut and 40% is made in your blood. Balancing Diet, exercise, sleep and stress, the 4 pillars of immune system is critical to having a strong immune system. those. What you identify as personality wise, how you perceive the world, how you react to stress, how well you sleep are so important to whole body health and all these things are discussed at consultation.
Oct 2025 I have alot of requests for appointments at the moment. Cancellation list in place. I am booked up a month in advance. When you are ready to book in, email my secretary ei.tugruoyhtiwog@ofni the dates and times that suit you and have €100 deposit ready to pay online via revolut or bank IBAN or card. You are welcome to book a single 1 hour & 15 min appointment for a “general health consultation” anytime for €250 and only 1 area like digestion can be discussed for example, no protocals, tests or supplements are recommended with this fee. Just let me know “you want the call only” when you book in. To make long lasting progress you’ll need to commit to testing supplements protocals -see fees list. I cannot book anyone into my diary without a booking deposit. I work half days with clients and I am doing continous study and courses up to 3 hours a day. I also lecture, visit doctors and primary care to educate and im doing a mentorship with a naturopathic doctor so im extremely busy. Appointments can be online via zoom, skype, google meets, microsoft teams or watsapp video as I do not examine you physically or they can be face to face at F91A2V5 in Sligo
The first consultation includes me getting your full medical history, reviewing any bloods, previous functional tests, your current diet/lifestyle/medication/supplements, giving nutrition, mental health stress management advice, advising how liver and other organs are effecting your health, discussing what we need to look at, what tests, medication and hormonal approaches may be needed to healing and ordering of any tests as well as referral letters for your gastroenterologist or GP for bloods
Fiona Murphy ADFNP, MSc, BSc, CIDESCO Based In Sligo Healing clients skin gut hormones all over IRELAND, UK, EUROPE AND USA since 2009
I am training to be a functional medicine naturopathic doctor, Im not a medical doctor. Im a root cause functional scientist and iv a long 25 year history of dealing with my own gut health, mental health, skin health and hormonal health issues and healing for a decade. I bridge the gap between the medical and the holistic health models covering areas within my scope of functional medicine, nutritional approaches, holistic treatments, some parts of gastroenterology, endocrinology, mental health, I discuss medication and psychotherapy approaches within psychiatry to calm the enteric nervous system. I teach you how the body works, how to selfcare, how to heal yourself from the inside out. I also advise or holistic, alternative or unorthodox practices that work to heal the body
There is no point coming to me unless you are ready to invest some time in looking after yourself, allow an hour or more in your day to make necessary changes, slow down the pace of your life, are ready to change some lifestyle habits, maybe some dietary changes, do a couple of tests and commit to following through with supplements for 1-2 years. Disease doesnt arrive overnight so it doesnt resolve overnight either. Food & Exercise is only a small part of what i recommend. I generally dont recommend supplement heavy protocals (Max 15 daily over 3 dosages) because of how they weigh on the liver-the important detoxification pathway of the body. Wellness is not a quick fix as many systems in the body have to be addressed to get well. I help you work on your digestion, absorption, detoxification pathways, your lymphatic, adrenal, enteric nervous system to help your body recover from illness that begins in the gut. It takes time to get ones body into healing mode, it took me 3 years in total to get my gut well and i had a 10 year journey in total to recover from chronic stress numerous deficiencies fatigue, poor sleep and anxiety. I will only work with you if you are serious about taking your health in your hands and if life is too busy maybe just mention this at the start of your appointment so I can address only a select few things for you to do at home and recommend minimal supplements that will have maximum effect
I am available by phonecall, watsapp, or text to 0868439979 midweek days 9am to 4pm and 7pm to 9pm and some saturdays if you have a question related to your treatment programme. Due to limitations on my time I cannot enter lengthy conversations on phone or email or text or DMS. Post call minutes are valuable to you so dont use them up by asking questions that are already answered in the documents given out after call 1. To make the most of your post call time with me wait when you have a question and gather up a few questions before reaching out. If i have to pull your file for example to amend your program between calls that takes 30mins so most of your time will go on that. You can buy post call minutes at €100. If you cant reach me just leave a voicemail as it is my private personal mobile number, only I will read it. If i havent replied to your voicemail within a few days please send a watsapp message and an email, sometimes internet is patchy and calls voicemails are not received. You can also reach me by email ei.tugruoyhtiwog@ofni moc.liamg@3102yhprummanoif, or on DMs on instagram @gowithyourgutclinic or via Facebook page https://www.facebook.com/gowithyourgutclinic@gowithyourgutclinic
Thank You for your interest in my work-Fiona Murphy
5
Fees Health Consultations “Why i have to charge what i charge” You need me to read between the lines, think about and deeply understand your case – medication-supplements etc each time i see your file and that takes up alot of my time to prepare for you. Fees below includes 30 mins of my time to read and review your consultation form or file notes before each call and a further 45 mins for me to write up your emails/links etc after our call, also 20 mins are also included to review each test pre call. It takes minimum of 3 hrs work for me to take on a case of 3 major health concerns. You will also need 30 mins to complete forms via email in days prior to the call if doing online calls or can be done in clinic day of the call. Any client can choose to reduce the call length and keep the minutes towards post call support provided the total hours arent exceeded between call and correspondance. Hourly rate is €125. So 4 hours total work is billed at €500.
For call 2 and call 3 for existing clients the fee is €250 with 1 tests review and €300 with 2 test review €350 with 3 new test. Includes 45 min call, 30min file prep, 30min post call emails/links, 15min post call support. Additional support minutes can be purchased for €100 bundles.
1st Appointment
Children: €200 1-3 Symptoms Includes a call and my replies to 2 contact emails/texts post call to a max 1.5hrs of my time. To review tests €50 per test extra
Teens Or Adult 20s & 30s: €250 includes 1 call to discuss Max 2 major problem areas (example acne and digestion issues or SIBO and mental health) Face to face or online call via watsapp video. Includes replies to 2 contact emails/texts post call or max 2hrs of my time. Does not include any tests reviews. Test reviews are €50 each (can be done at call 1 or call 2)
Teens Or Adult 20s & 30s Max 3 problem areas: Example adrenal fatigue, oestrogen dominance, and candida. 1 call, Includes 1 Bloods review. Includes replies to 5 short emails/texts post or max total 3hrs of my time on your case €300
For Over 40s: €450 for 3 symptoms example MCAS histamine, mental health, digestive issues, cholesterol, weight gain, insomnia etc Includes 1 call, 3 test review, Includes replies to 5 short emails/texts post call or max total 3.5hrs of my time on your case
For over 40s and 50s: €550 for 5 or more issues example ezcema, chronic gut infections, low mood, low thyroid, weight gain, chronic fatigue. As above includes 1 call, max 5 tests review and 5 post call short emails/texts to max total 3.75hrs of my time on your case
For Over 60s: €650 for 5 symptoms example gut issues, inflammation, adrenal fatigue, congested liver, mental health, low thyroid. As above includes 2.5hr call, bloods/tests review and 5 post call short emails emails/texts or max total 5.25 hrs of my time on your case
For Over 50s/60s: €725 for up to 10 problem areas example oestrogen dominance, perimenopause/menopause support, gut issues, mental health, low thyroid, weight gain, skin conditions, mitochondrial issues, chronic constipation, oxidative stress, gallstones. As above includes 3hr call, bloods/tests reviews and 5 post call support emails/texts or 60mins extra time whichever is sooner or max 5.75 hrs of my time
You are welcome if budgeting to discuss 6 separate areas over 2 calls if you cant afford to do all on day 1
1-2 issues can be discussed for €350 for any age 40-100! with max 2 tests review and 3 contact points after
For all packages from €350 i can pull your file and adjust your programme once in between calls and send you new supplement links etc.
It is ideal for me to review prior to appt blood/OAT/SIBO/Dutch/GI map/HTMA Other lab tests you have from past 2 years: €50 extra per test (this is already included in €350-€725 package)
5 points of post call support via Instagram DMs, texts, email & watsapp can be purchased €100 anytime to have access to me for quick questions on your journey if you go outside of your call minutes
By booking in your appointment you are confirming you have read and comply with all clinic covid guidance.
I hadn’t been well since october, I was feeling weak, no strength for lifting my usual weights, no energy to clean cook ,walk or do
Suffering with anxiety, sleep issues, IBS or gut issues? Talk to your doctor about this medication Quetiapine, brand name Seroquel. Quetiapine is a mood stabiliser
Probiotics: INSIDE SCOOP. Probiotics are the bugs themselves. They can be found in yogurt, fermented foods or supplements. Prebiotics are the food that probiotics feed
Fiona Murphy is a Sligo-based gut health specialist who has studied this field for many years after she herself suffered from poor gut health which is now completely resolved.
Fiona has a degree in microbiology and previously worked professionally as a microbiologist for a major pharmaceutical company.
For the past ten years, Fiona has run her own health and beauty clinic in Sligo and has now diversified into the treatment of gut-related health conditions due to the demand for her knowledge in this area. Gut-health wellness is Fiona’s passion, combining her microbiology, nutrition and gut health expertise and knowledge to help others that are suffering.
For many people, the stresses of modern living mean people aren’t sleeping well, people are stressed out and immunity is top of mind. Fiona can help diagnose and treat these symptoms by prescribing short-term dietary changes, supplements and herbs to restore you to a happier, healthier self.
Fiona Murphy, MSc, BSc, ITEC DIP NUIT
Specialist in treating SIBO, Mould, FODMAP
sensitivity and Immune system support
Go With Your Gut® works to improve women’s and men’s and healthcare professionals’ understanding of gut health. No pharmaceutical companies contribute to the cost of providing this education nor has any input into or control over the content of our work, all of which expresses our independent views.
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