Why do I need a Gut Health Consultation?

Go With Your Gut treatments

In today's world many people are suffering from conditions that are related to hormone imbalance. It is imperative to optimise your gut microbiome first before these conditions can be addressed

The benefits of improved gut health are better digestive health, feelings of well-being, more energy, less fatigue, less anxiety, depression, improved sleep, less brain fog, more focus, less dysfunctional cravings, more satiety post meals, weight loss, reduction in allergies, fungal infections, sinusitis and other immune system conditions.

Polished Gut-Health Services

Gut Health Consultation is not just for those with Digestive issues.

It also can alleviate symptoms of:

  • Asthma
  • Acne
  • Eczema
  • Dermatitis
  • Psoriasis
  • Rosacea
  • Rashes
  • Endometriosis
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • PCOS
  • Infertility
  • Type 2 Diabetes
  • Thrush
  • Atrial Fibrillation
  • Rheumatoid Arthritis
  • Multiple Sclerosis
  • Hashimotos Thryroiditis
  • Lupus

As well as reduce the frequency of you getting:

  • Colds & Flu’s like Covid19 
  • Bronchitis 
  • Tonsillitis 
  • Chest Infections
  • Yeast Infections
  • Athletes foot
  • Cold sores
  • Styes in Eyes

The health of your gut directly influences your immune system. Diet, exercise, sleep and stress are the 4 pillars of immune system health.

What is expected at a Gut Consultation

Consultation with Fiona Murphy Go With Your Gut

  • You are welcome to book a general Gut Health Consultation. I do not physically examine you at any point.

Go With Your Gut office Carney Sligo

  • Appointments can be done at a social distance in my clinic in Carney, Co Sligo or if you live outside of Co Sligo can be done remotely via WhatsApp video or telephone for your convenience.
  • For those that have a few issues it will take time to learn how to rebuild your microbiome so 3-6 appointments with me are necessary over a year.

Go With Your Gut consulation with Fiona

  • The 1st Appointment is generally 2 hours. This includes me getting your full medical history, reviewing your current diet/lifestyle/ medication/supplement, doing a low and high fodmap tutorial or giving nutrition advice and ordering of any gut health tests as well as referral letters will be written by me for your gastroenterologist or GP if needed. Some new supplements are initiated.

Go With Your Gut

  • Your 2nd appointment is 1- 3 months later for one hour. Your test results if any will be reviewed and supplements initiated or adjusted.
  • Your 3rd app is 1-3 months later for one hour. We evaluate your dietary progress, symptom alleviation, alter supplement programme.
  • Your 4th and 5th appointment are a FREE Phone call at 6 and 9 months to help you achieve your goals.

Go With Your Gut smoothie

  • I am also available by phone 7 days 10am to 10pm anytime you have a question related to your treatment programme throughout your year long journey.
  • You can also reach me Fiona via ei.tugruoyhtiwog@ofni, WhatsApp, call or text to 0868439979, Facebook messenger (yellow jumper in pic, sligo based) profile called Fiona Murphy or DMs on instagram

Fiona from Go With Your Gut

  • You will need to take specialised supplements as part of your recovery. Some are purchased at your appointment others you will source online yourself under my instruction.

Go With Your Gut desk

  • Tests can not be ordered without a one hour consultation unless you have been a previous patient and want to assess your progress.


Gut Health Consultation:
€150 for the first hour and €100 for every additional hour

1st Appointment:
Generally 2 hours €250

Your 2nd appointment:
€100 for one hour

Your 3rd appointment:
charged at €100 for one hour

Your 4th and 5th appointment:
FREE Phone call at 6 and 9 months to help you achieve your goals

SIBO or SIFO Breathe Tests / Food Intolerance, Fructose/Sucrose /Lactose, Leaky gut, Mycotoxin/ Urinary Organic Acids/Stool/ Candida/ Yeast Overgrowth tests:
€100- €250 approx per test
Enquire with me to find out exact cost

By booking in your appointment you are confirming you have read and comply with all clinic covid guidance.

Fiona Murphy – Gut Health Specialist

Fiona Murphy is a Sligo-based gut health specialist who has studied this field for many years after she herself suffered from poor gut health which is now completely resolved.

Fiona has a degree in microbiology and previously worked professionally as a microbiologist for a major pharmaceutical company.

For the past ten years, Fiona has run her own health and beauty clinic in Sligo and has now diversified into the treatment of gut-related health conditions due to the demand for her knowledge in this area. Gut-health wellness is Fiona’s passion, combining her microbiology, nutrition and gut health expertise and knowledge to help others that are suffering.

For many people, the stresses of modern living mean people aren’t sleeping well, people are stressed out and immunity is top of mind. Fiona can help diagnose and treat these symptoms by prescribing short-term dietary changes, supplements and herbs to restore you to a happier, healthier self.

Fiona Brady Go With Your Gut

Fiona Murphy, MSc, BSc, ITEC DIP NUIT
Specialist in treating SIBO, Mould, FODMAP
sensitivity and Immune system support

Gut Health Blog & Recipes

Go With Your Gut® works to improve women’s and men’s and healthcare professionals’ understanding of gut health. No pharmaceutical companies contribute to the cost of providing this education nor has any input into or control over the content of our work, all of which expresses our independent views.

The information provided on gowithyourgut.ie is designed to support, not to replace, the relationship that exists between a patient/site visitor and his/her doctor. Our website does not host any form of advertisement.

Contact Fiona