How the digestive system is effected by stress
Ever have a gut feeling about something? well there’s a reason for that. Your gut or your entire digestive system is comprised of your mouth
The benefits of improved gut health are better digestive health, clear skin, feelings of well-being, more energy, less fatigue, less anxiety, depression, improved sleep, less brain fog, more focus, less dysfunctional cravings, more satiety post meals, weight loss, reduction in allergies, fungal infections, sinusitis and other immune system conditions.
Gut Health Consultation is not just for those with IBS and Digestive issues.
It also can alleviate symptoms of:
As well as reduce the frequency of you getting:
The health of your gut directly influences your immune system. Diet, exercise, sleep and stress are the 4 pillars of immune system health and i work on helping you balance those. What you identify as personality wise, how you percieve the world, how you react to stress, how well you sleep are so important to whole body health.
Im not a doctor, I dont advise on medical issues, im a scientist and iv a long history of dealing with gut health, mental health skin health and hormonal health issues. I bridge the gap between the medical and the holistic health models covering areas within my scope of functional medicine, nutritional approaches, holistic treatments, some parts of gastroenterology, endocrinology, mental health, I discuss medication and psychotherapy approaches within psychiatry to calm the enteric nervous system. I teach you how the body works, how to selfcare, how to heal yourself from the inside out.
There is no point wasting your money coming to me unless you are ready to invest some time in looking after yourself, slow down the pace of life, ready to change some of your lifestyle habits, maybe some dietary changes etc. Food alone is only one part. I dont do diet sheets. I work with your existing diet to improve it. I dont believe in many supplements. I generally dont recommend supplements because of how they weigh on the liver-the important detoxification pathway of the body. Wellness is not a quick fix as many systems in the body have to be addressed to get well. I help you work on your digestion, absorbtion, detoxification pathways, your lymphatic, adrenal, enteric nervous system to help your body recover from illness that begins in the gut. It takes time to get ones body into healing mode, it took me 3 years in total to get well. I will only work with you if you are serious about taking your health in your hands and if life is too busy maybe just mention this at the start of your appointment so I can address only a select few things for you to do at home.
Gut Health Consultation:
€150 for the first hour and €100 for every additional hour
1st Appointment:
Generally 2 hours €250
Your 2nd appointment:
€100 for one hour
Your 3rd appointment:
charged at €100 for one hour
Your 4th and 5th appointment:
FREE Phone call at 6 and 9 months to help you achieve your goals
SIBO or SIFO Breathe Tests / Food Intolerance, Fructose/Sucrose /Lactose, Leaky gut, Mycotoxin/ Urinary Organic Acids/Stool/ Candida/ Yeast Overgrowth tests:
€100- €250 approx per test
Enquire with me to find out exact cost
By booking in your appointment you are confirming you have read and comply with all clinic covid guidance.
Fiona Murphy is a Sligo-based gut health specialist who has studied this field for many years after she herself suffered from poor gut health which is now completely resolved.
Fiona has a degree in microbiology and previously worked professionally as a microbiologist for a major pharmaceutical company.
For the past ten years, Fiona has run her own health and beauty clinic in Sligo and has now diversified into the treatment of gut-related health conditions due to the demand for her knowledge in this area. Gut-health wellness is Fiona’s passion, combining her microbiology, nutrition and gut health expertise and knowledge to help others that are suffering.
For many people, the stresses of modern living mean people aren’t sleeping well, people are stressed out and immunity is top of mind. Fiona can help diagnose and treat these symptoms by prescribing short-term dietary changes, supplements and herbs to restore you to a happier, healthier self.
Fiona Murphy, MSc, BSc, ITEC DIP NUIT
Specialist in treating SIBO, Mould, FODMAP
sensitivity and Immune system support
Ever have a gut feeling about something? well there’s a reason for that. Your gut or your entire digestive system is comprised of your mouth
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