My Gut Health Challenges in 2024
I hadn’t been well since october, I was feeling weak, no strength for lifting my usual weights, no energy to clean cook ,walk or do
The benefits of improved gut health are better digestive health, clear skin, feelings of well-being, more energy, less fatigue, less anxiety, depression, improved sleep, less brain fog, more focus, less dysfunctional cravings, more satiety post meals, weight loss, reduction in allergies, fungal infections, sinusitis and other immune system conditions.
Gut Health Consultation is not just for those with IBS and Digestive issues.
It also can alleviate symptoms of:
As well as reduce the frequency of you getting:
The health of your gut directly influences your immune system 60% of which is made in the gut and 40% is made in your blood. Balancing Diet, exercise, sleep and stress, the 4 pillars of immune system is critical to having a strong immune system. those. What you identify as personality wise, how you perceive the world, how you react to stress, how well you sleep are so important to whole body health and all these things are discussed at consultation.
Jan 2024 A few points about my clinic as I have alot of requests for appointments at the moment. I am booked up a month in advance. When you are ready to book in, to make it easier for me to schedule, let me know a few dates and times that suits you and have €75 deposit ready to pay online under the book now tab. You are welcome to book one hour appointment for a general health consultation. Just let me know this when you book in. I cannot book anyone into my diary without a booking deposit. Because I only work half days in the mornings, my time is precious. I also lecture, visit doctors and primary care to educate and write articles so some weeks I may only have 3 mornings for clients. Appointments can be online via zoom, skype, google meets, microsoft teams or watsapp video as I do not examine you physically or they can be face to face at F91A2V5 in Sligo.
The first consultation includes me getting your full medical history, reviewing your bloods, previous tests, your current diet/lifestyle/medication/supplements, giving nutrition, stress management advice, advising how liver and other organs are effecting your health, discussing what we need to look at, what tests, medication and hormonal approaches may be needed to healing and ordering of any tests as well as referral letters for your gastroenterologist or GP if needed.
I am training to be a functional medicine doctor, Im not a medical doctor, I dont advise on medical issues, im a scientist and iv a long history of dealing with gut health, mental health skin health and hormonal health issues. I bridge the gap between the medical and the holistic health models covering areas within my scope of functional medicine, nutritional approaches, holistic treatments, some parts of gastroenterology, endocrinology, mental health, I discuss medication and psychotherapy approaches within psychiatry to calm the enteric nervous system. I teach you how the body works, how to selfcare, how to heal yourself from the inside out.
There is no point coming to me unless you are ready to invest some time in looking after yourself, slow down the pace of life, ready to change some of your lifestyle habits, maybe some dietary changes, do a couple of tests and commit to making changes etc. Food alone is only one part. I dont do diet sheets. I work with your existing diet to improve it. I dont believe in many supplements. I generally dont recommend supplements because of how they weigh on the liver-the important detoxification pathway of the body. Wellness is not a quick fix as many systems in the body have to be addressed to get well. I help you work on your digestion, absorbtion, detoxification pathways, your lymphatic, adrenal, enteric nervous system to help your body recover from illness that begins in the gut. It takes time to get ones body into healing mode, it took me 3 years in total to get my gut well. I will only work with you if you are serious about taking your health in your hands and if life is too busy maybe just mention this at the start of your appointment so I can address only a select few things for you to do at home.
I am available by phonecall, watsapp, or text to 0868439979 midweek days 10am to 4pm and 7pm to 10pm and anytime on weekends you have a question related to your treatment programme. Due to limitations on my time I cannot enter lengthy conversations on phone or email. If you cant reach me just leave a voicemail as it is my private personal mobile number only I will read it. You can also reach me by email moc.liamg@3102yhprummanoif, or on DMs on instagram @gowithyourgutclinic or via Facebook page https://www.facebook.com/gowithyourgutclinic@gowithyourgutclinic
Gut Health Consultation:
€150 for the first hour and €100 for every additional hour
1st Appointment:
Generally 2 hours €250
Your 2nd appointment:
€100 for one hour
Your 3rd appointment:
charged at €100 for one hour
Your 4th and 5th appointment:
FREE Phone call at 6 and 9 months to help you achieve your goals
SIBO or SIFO Breathe Tests / Food Intolerance, Fructose/Sucrose /Lactose, Leaky gut, Mycotoxin/ Urinary Organic Acids/Stool/ Candida/ Yeast Overgrowth tests:
€100- €250 approx per test
Enquire with me to find out exact cost
By booking in your appointment you are confirming you have read and comply with all clinic covid guidance.
Fiona Murphy is a Sligo-based gut health specialist who has studied this field for many years after she herself suffered from poor gut health which is now completely resolved.
Fiona has a degree in microbiology and previously worked professionally as a microbiologist for a major pharmaceutical company.
For the past ten years, Fiona has run her own health and beauty clinic in Sligo and has now diversified into the treatment of gut-related health conditions due to the demand for her knowledge in this area. Gut-health wellness is Fiona’s passion, combining her microbiology, nutrition and gut health expertise and knowledge to help others that are suffering.
For many people, the stresses of modern living mean people aren’t sleeping well, people are stressed out and immunity is top of mind. Fiona can help diagnose and treat these symptoms by prescribing short-term dietary changes, supplements and herbs to restore you to a happier, healthier self.
Fiona Murphy, MSc, BSc, ITEC DIP NUIT
Specialist in treating SIBO, Mould, FODMAP
sensitivity and Immune system support
I hadn’t been well since october, I was feeling weak, no strength for lifting my usual weights, no energy to clean cook ,walk or do
Suffering with anxiety, sleep issues, IBS or gut issues? Talk to your doctor about this medication Quetiapine, brand name Seroquel. Quetiapine is a mood stabiliser
Probiotics: INSIDE SCOOP. Probiotics are the bugs themselves. They can be found in yogurt, fermented foods or supplements. Prebiotics are the food that probiotics feed
Go With Your Gut® works to improve women’s and men’s and healthcare professionals’ understanding of gut health. No pharmaceutical companies contribute to the cost of providing this education nor has any input into or control over the content of our work, all of which expresses our independent views.
The information provided on gowithyourgut.ie is designed to support, not to replace, the relationship that exists between a patient/site visitor and his/her doctor. Our website does not host any form of advertisement.
