Go With Your Gut Blog
How Mold Mycotoxins from Food can cause Thyroid Trouble
Mold toxins brought my nervous system down and made my thyroid very sluggish, but you can heal like I have Mycotoxins affect the thyroid by acting
Tips when taking Omega 3s
Omega-3s do not act alone. To become biologically active, this process is entirely dependent on methylation. This, requires adequate levels of B vitamins: B6, folate,
Do I need More Dopamine? Do i have ADHD?
Poor methylation leads to low dopamine levels because methylation is a crucial process for the synthesis and metabolism of neurotransmitters, including dopamine. When the methylation cycle is
The Sandwich Generation-Im 46 and Im Caring for my Mum with Dementia in Ireland
I still get asked why I’m still visiting my mum when she’s no longer able to talk. I haven’t had a 2 way conversation with
Feeling awful-Been told by the doctor that its all in your head?or Your bloods are clear?
Low mood, no energy, body pain, stiffness, feeling you cant slow down, insomnia, overthinking, stress, anger, querying ADHD, digestion issues? These are symptoms of deeper
Concerned about Your Childs Bone Health? Have been diagnosed with Osteopenia or Osteoporosis?
Imagine i had a 4 year wait at 45yrs to have a public free HSE dexa scan this week in sligo general hospital! Bone health
Vitamin D is a hormone not a Vitamin!- Get Real Sunlight on Eye and Skin
2 hours of winter sun in UK. No point in taking supplements for my mitochondria if im not activating with sunlight. Making up for a
Tips to Get Rid of a Cold in 2 days
How to get rid of a cold or flu fast. 2gs of vitamin c powder ascorbic acid (even the soluble ones are great) and 20mls
How Years of Undiagnosed Family Intergenerational Mental Illness Effects You and Your Children
Watching my 2 having the time of their life brought tears to my eyes. All I wanted as a child was to have a relaxed,
Dyslexia? Poor memory? Poor focus? Does my child have Inattentive ADHD?
Is your child unable to sit for homework too?For the past 3 years he majorly struggled with homework. I had to sit with him for
Symptoms that antidepressants are useful for other than clinical depression
When mentally well we should think good thoughts about ourselves and others “most of the time” unless youve had a crisis. We should have happy
Root Causes of Poor Gut Health (and why it causes much confusion)
Gut health is not simple, if it was we wouldn’t be seeing so many chronically ill patients and you deserve the help of only those
