Go With Your Gut Blog

Im doing lymphatic drainage massage as part of my healing journey. Im studying it aswell at the moment. For anyone suffering with stress, gut issues,

Things you may not know about Thrush. Thrush is caused by Candida overgrowth.  Candida is a normal yeast or fungus that is present in everyones

Aside from generating closeness, bonding, safety and heat babies need breastmilk to build an excellant immune system through giving the baby the essential bacteria to

Out of all the health troubles iv had, being crippled with insomnia for 5 years was the hardest. Awake all night everynight after i had

I regularly asked by my weight loss and gut health patients what’s the best diet for me to be on? The answer is we dont

Firstly we want an immune system which thinks very fast and smart and is ever ready to fight for us. We want our immune system

Itchy Skin? Arms, legs, back, front everywhere? Antihistamines not working? Scratched yourself to bits? A condition i see so often after GPs are mesmerised they

I see many clients restricting gluten because they think its healthier for their gut and digestion. Truth: Only 20% of those *who think* their symptoms

A plant based diet will not heal your IBS! This is a common gut health myth that circulates. It is usually not gluten or dairy

Depression is not just feeling suicidal or hopeless. It simply can be: Letting yourself go Letting your hair go grey Not wearing makeup anymore Not