Omega-3s do not act alone. To become biologically active, this process is entirely dependent on methylation. This, requires adequate levels of B vitamins: B6, folate, and B12. Methylated B6, B12 & Folate for most people.When omega-3 and B vitamin status are both sufficient, the brain can build new neurons
So, you need both a high omega-3 status and adequate B vitamins to incorporate DHA into the brain. If either is lacking, the protective effect is lost. Taking fish oils without ensuring good B vitamin status will not deliver full benefit – and vice versa. You can be confident that methylation is working properly if your homocysteine level is around 8. Homocysteine level, above 11mcmol/L, is extremely common it also predicts risk for high blood pressure, CV events like heart attack and stroke. It can be done in your local hospital, a simple blood test, your GP just needs to give you the form.
A low homocysteine level is not great either. Both me and my son read at 6. Shows Body is not methylating well. So we are working on our methylation to raise it to 8 to reduce our risk of severe depression and developing dementia early like mum did in her early 50s
Omega-3 Index – how much brain-building DHA and EPA are in your cells
Homocysteine – the key methylation marker, linked to brain shrinkage
Vitamin D – vital for brain health, mood, and immunity
Glutathione index GGT measure of your bodies ability to detox and measure of the master antioxidant glutathione status
HbA1c – the gold-standard measure of blood sugar balance
Omega-6:3 Ratio – right brain fats
These 5 markers account for more than half of the modifiable risk for Alzheimers
I can post you the Omega test 131euro Inc postage. Just ask doctor for the lab form for hospital to get GGT, Vitamin D, HBa1C and Homocysteine done. If they wont sanction Homocysteine you can order online separately for 50e its a finger prick blood test posted to your door. Anyday after lunch is good time for blood draws at local irish hospitals.
When results back email us for your appt to discuss your Cognitive decline prevention plan. As a mum with 1 copy of dementia gene APOE4 im passionate about educating prevention!
