Why to Stop Intermittent Fasting if Stressed Out
Please ladies STOP fasting for weight loss . So many of my younger patients are doing this or asking about it.. It wrecks havoc on the
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Please ladies STOP fasting for weight loss . So many of my younger patients are doing this or asking about it.. It wrecks havoc on the
Somethings you may not know about the hormone Progesterone. Firstly Its known as the calming peaceful hormone that women often dont have enough of. It
Tip on how to have the most Relaxing bath . January is a quiet month we can work on our resetting our nervous systems. The
Im celebrating being able to eat apples in abundance now my gut is healed. From our garden. Grown from lil shoots planted 7 years ago.
Do you ever notice coffee in ireland keeps you up all night but drinking coffee on holidays in Europe doesn’t have that awful effect. So
What are you making for dinner? Summer 2022 in Sligo keeps on giving . Another sunny eve to eat outdoors, get some vitamin D, set
Hello everyone. A little bit about me for all my new followers. My name is Fiona age 44 from Sligo, Ireland. Self Employed Scientist and
Everything we put into our bodies affects the terrain. The toxins that we breathe in, The foods we eat, The medications we take, The types
If you have slow digestion or gut issues you may not be able to digest magnesium at at. It may make digestion issues worse. Remember
Im doing lymphatic drainage massage as part of my healing journey. Im studying it aswell at the moment. For anyone suffering with stress, gut issues,
