Tips when taking Omega 3s
Omega-3s do not act alone. To become biologically active, this process is entirely dependent on methylation. This, requires adequate levels of B vitamins: B6, folate,
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Omega-3s do not act alone. To become biologically active, this process is entirely dependent on methylation. This, requires adequate levels of B vitamins: B6, folate,
Poor methylation leads to low dopamine levels because methylation is a crucial process for the synthesis and metabolism of neurotransmitters, including dopamine. When the methylation cycle is
I still get asked why I’m still visiting my mum when she’s no longer able to talk. I haven’t had a 2 way conversation with
Low mood, no energy, body pain, stiffness, feeling you cant slow down, insomnia, overthinking, stress, anger, querying ADHD, digestion issues? These are symptoms of deeper
Imagine i had a 4 year wait at 45yrs to have a public free HSE dexa scan this week in sligo general hospital! Bone health
2 hours of winter sun in UK. No point in taking supplements for my mitochondria if im not activating with sunlight. Making up for a
How to get rid of a cold or flu fast. 2gs of vitamin c powder ascorbic acid (even the soluble ones are great) and 20mls
Watching my 2 having the time of their life brought tears to my eyes. All I wanted as a child was to have a relaxed,
Is your child unable to sit for homework too?For the past 3 years he majorly struggled with homework. I had to sit with him for
When mentally well we should think good thoughts about ourselves and others “most of the time” unless youve had a crisis. We should have happy
