How to get rid of a cold or flu fast. 2gs of vitamin c powder ascorbic acid (even the soluble ones are great) and 20mls elderberry syrup or echnicea @irishbotanica is my favorite and 50mgs zinc ideally drops every 4 hours for 2 days. I usually take this remedy 3 times in a day for 3 days then im alot better. It’s not well known that high dosing vitamin C 1 -3grams every few hours for a 2day period can work wonders for covid and other respiratory infections.
Zinc in general is excellent at high dose 75mg for a month or 2 in winter but avoid taking all year round because taking excess of one mineral drives deficiencies in others. And it will only work if you take it like this. Small doses over longer periods don’t work as well. Email if interested in a test to deep dive your nutritional imbalances. We can look at your zinc and other trace minerals that are essential but often low in our diet.
Give kids zinc too. Lots of chewable options in pharmacies. If your digestion is slow we need to investigate your root causes, (these days I’m eating all around me), but for you now take drops zinc Incase you can’t digest well and won’t be absorbing all the zinc mineral. Drops are best absorbed. As they by pass digestion and go straight to the bloodstream. We can also tests your kids deficiencies by taking a sample of their hair or nails so no blood test required. Just DM for that.
Winter infections like Tonsillitis and chest infections you don’t catch them. Their origin is usually streptococcus bacteria or strep pneumonia and it lives in your throat or chest all the time. Its just when your immune system comes under pressure like now when were overdoing it, not sleeping enough and getting exposed to everyone’s germs, that these bugs that live in you, overgrow and come out to play.
This remedy works for pretty much all infection whether bacterial or viral. Give kids over 6 half the adult dose.
#coldremedies #fluremedies #coughsandcolds #respiratoryinfections #winterdoses
