Probiotics: INSIDE SCOOP. Probiotics are the bugs themselves. They can be found in yogurt, fermented foods or supplements. Prebiotics are the food that probiotics feed
Nearly all of my gut health clients have osteopenia or oestroporosis. Why is this? Because years of undigested food and poor absorption of nutrients means
Our Sweet potato, squash & red lentil curry recipe to warm you up for halloween and get your gut microbiome purring! 3 Medium Red Onions
Is microdosing Lithium the answer to prevent dementia, stop anxiety, insomnia, depression and generally be a safe supplement for mood stabilisation?? Read on.. Lithium is
Please ladies STOP fasting for weight loss . So many of my younger patients are doing this or asking about it.. It wrecks havoc on the
Somethings you may not know about the hormone Progesterone. Firstly Its known as the calming peaceful hormone that women often dont have enough of. It
Tip on how to have the most Relaxing bath 🛀. January is a quiet month we can work on our resetting our nervous systems. The
Im celebrating being able to eat apples in abundance now my gut is healed. From our garden. Grown from lil shoots planted 7 years ago.
Do you ever notice coffee in ireland keeps you up all night but drinking coffee on holidays in Europe doesn’t have that awful effect. So
What are you making for dinner? Summer 2022 in Sligo keeps on giving . Another sunny eve to eat outdoors, get some vitamin D, set
