Go With Your Gut Blog
How Years of Undiagnosed Family Intergenerational Mental Illness Effects You and Your Children
Watching my 2 having the time of their life brought tears to my eyes. All I wanted as a child was to have a relaxed,
Dyslexia? Poor memory? Poor focus? Does my child have Inattentive ADHD?
Is your child unable to sit for homework too?For the past 3 years he majorly struggled with homework. I had to sit with him for
Symptoms that antidepressants are useful for other than clinical depression
When mentally well we should think good thoughts about ourselves and others “most of the time” unless youve had a crisis. We should have happy
Root Causes of Poor Gut Health (and why it causes much confusion)
Gut health is not simple, if it was we wouldn’t be seeing so many chronically ill patients and you deserve the help of only those
Cant get well? Try Talking to your subconscious brain at night..
22 months ago I started talking to my subconscious mind because i read a book about innate self healing and talking to yourself. That your
Health Trends for Women to Avoid in 2026
Enduring my own health journey for 25 years, healing myself from many things over the past decade & Helping so many men women teens kids
My Gut Health Challenges in 2024
I hadn’t been well since october, I was feeling weak, no strength for lifting my usual weights, no energy to clean cook ,walk or do
Cant Sleep? Anxiety? Some Medication tips
Suffering with anxiety, sleep issues, IBS or gut issues? Talk to your doctor about this medication Quetiapine, brand name Seroquel. Quetiapine is a mood stabiliser
Are Probiotics useful for IBS? Digestive issues? Candida erradication?
Probiotics: INSIDE SCOOP. Probiotics are the bugs themselves. They can be found in yogurt, fermented foods or supplements. Prebiotics are the food that probiotics feed
What minerals and supplements do I take for Bone health, Osteopenia or Osteoporosis?
Nearly all of my gut health clients have osteopenia or oestroporosis. Why is this? Because years of undigested food and poor absorption of nutrients means
Halloween Inspired Curry Recipe
Our Sweet potato, squash & red lentil curry recipe to warm you up for halloween and get your gut microbiome purring! 3 Medium Red Onions
Is microdosing Lithium the answer to prevent dementia?
Is microdosing Lithium the answer to prevent dementia, stop anxiety, insomnia, depression and generally be a safe supplement for mood stabilisation?? Read on.. Lithium is
