Go With Your Gut Blog
Cant Sleep? Anxiety? Some Medication tips
Suffering with anxiety, sleep issues, IBS or gut issues? Talk to your doctor about this medication Quetiapine, brand name Seroquel. Quetiapine is a mood stabiliser
Are Probiotics useful for IBS? Digestive issues? Candida erradication?
Probiotics: INSIDE SCOOP. Probiotics are the bugs themselves. They can be found in yogurt, fermented foods or supplements. Prebiotics are the food that probiotics feed
What minerals and supplements do I take for Bone health, Osteopenia or Osteoporosis?
Nearly all of my gut health clients have osteopenia or oestroporosis. Why is this? Because years of undigested food and poor absorption of nutrients means
Halloween Inspired Curry Recipe
Our Sweet potato, squash & red lentil curry recipe to warm you up for halloween and get your gut microbiome purring! 3 Medium Red Onions
Is microdosing Lithium the answer to prevent dementia?
Is microdosing Lithium the answer to prevent dementia, stop anxiety, insomnia, depression and generally be a safe supplement for mood stabilisation?? Read on.. Lithium is
Why to Stop Intermittent Fasting if Stressed Out
Please ladies STOP fasting for weight loss . So many of my younger patients are doing this or asking about it.. It wrecks havoc on the
The Horrrible Downsides of HRT- Utrogestan
Somethings you may not know about the hormone Progesterone. Firstly Its known as the calming peaceful hormone that women often dont have enough of. It
Home Bath ideas for Stress relief
Tip on how to have the most Relaxing bath 🛀. January is a quiet month we can work on our resetting our nervous systems. The
Apples Remove Toxins from Gut
Im celebrating being able to eat apples in abundance now my gut is healed. From our garden. Grown from lil shoots planted 7 years ago.
Does Coffee Keep You Up all Night?
Do you ever notice coffee in ireland keeps you up all night but drinking coffee on holidays in Europe doesn’t have that awful effect. So
Summer Salad Topping Ideas
What are you making for dinner? Summer 2022 in Sligo keeps on giving . Another sunny eve to eat outdoors, get some vitamin D, set
My Gut Health & Mental Health Journey in 2024- 8 years in!
Hello everyone. A little bit about me for all my new followers. My name is Fiona age 44 from Sligo, Ireland. Self Employed Scientist and
