Go With Your Gut Blog
Magnesium not working for Sleep or Anxiety or Cramps?
If you have slow digestion or gut issues you may not be able to digest magnesium at at. It may make digestion issues worse. Remember
Lymphatic Drainage Massage for Healing
Im doing lymphatic drainage massage as part of my healing journey. Im studying it aswell at the moment. For anyone suffering with stress, gut issues,
Cant get rid of Itchy Vaginal Thrush?
Things you may not know about Thrush. Thrush is caused by Candida overgrowth. Candida is a normal yeast or fungus that is present in everyones
The HRT is not working like it was last year?
Are you finding the HRT worked brilliant in Year 1 but in subsequent years you didn’t feel good on it and came off it or
Benefits of Breastfeeding for their Gut
Aside from generating closeness, bonding, safety and heat babies need breastmilk to build an excellant immune system through giving the baby the essential bacteria to
Why Cant I Sleep? Im not stressed!
Out of all the health troubles iv had, being crippled with insomnia for 5 years was the hardest. Awake all night everynight after i had
2024 Whats the Best Diet for me?
I regularly asked by my weight loss and gut health patients what’s the best diet for me to be on? The answer is we dont
How to Heal Our Bodies in 2024
Firstly we want an immune system which thinks very fast and smart and is ever ready to fight for us. We want our immune system
Scrathing Your Skin till Its Bleeding?
Itchy Skin? Arms, legs, back, front everywhere? Antihistamines not working? Scratched yourself to bits? A condition i see so often after GPs are mesmerised they
Bloat and Diarrhea at your Christmas Party?
Suffering with IBS at your Christmas parties? But still have no idea of your trigger foods? For most people its often NOT gluten or dairy..
Is Gluten real cause of Food Sensitivities and Bloating?
I see many clients restricting gluten because they think its healthier for their gut and digestion. Truth: Only 20% of those *who think* their symptoms
Why isnt my Healthy Diet Healing My IBS?
A plant based diet will not heal your IBS! This is a common gut health myth that circulates. It is usually not gluten or dairy