Pooping in 2026 – What’s Normal and What’s Not?
No one wants to talk about it but everyone is doing it. Pooping shows a huge amount about your body. It can be awkward and
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No one wants to talk about it but everyone is doing it. Pooping shows a huge amount about your body. It can be awkward and
I was under crippling stress for years. I thought it was just genetic. Or my default personality. I was high achieving perfectionist with no boundaries.
Sorry I’ve been off grid. 2 busiest clinic weeks in 6 years healing people, kids are still off school, we’ve had the most beautiful 20
Mold toxins brought my nervous system down and made my thyroid very sluggish, but you can heal like I have Mycotoxins affect the thyroid by acting
Omega-3s do not act alone. To become biologically active, this process is entirely dependent on methylation. This, requires adequate levels of B vitamins: B6, folate,
Poor methylation leads to low dopamine levels because methylation is a crucial process for the synthesis and metabolism of neurotransmitters, including dopamine. When the methylation cycle is
I still get asked why I’m still visiting my mum when she’s no longer able to talk. I haven’t had a 2 way conversation with
Low mood, no energy, body pain, stiffness, feeling you cant slow down, insomnia, overthinking, stress, anger, querying ADHD, digestion issues? These are symptoms of deeper
Imagine i had a 4 year wait at 45yrs to have a public free HSE dexa scan this week in sligo general hospital! Bone health
2 hours of winter sun in UK. No point in taking supplements for my mitochondria if im not activating with sunlight. Making up for a
