10 Tips for Eating on Night Shift
10 Tips for Eating on Shift Work The effects of shift work on your body are diverse. Irregular sleeping hours can cause fatigue and tiredness
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10 Tips for Eating on Shift Work The effects of shift work on your body are diverse. Irregular sleeping hours can cause fatigue and tiredness
Dietary Tips on How to Raise Serotonin Naturally Did you know that approximately 90% of your happy hormone serotonin is made in your gut? Know
I started this clinic in 2020 because I never want any woman to go through what I have been through in my life sofar. I
There are so many mental health topics in my head I want to talk about on here but I just dont get the time. How
“Little girls who suffer trauma have dreams to become women who make a difference” I started this clinic in 2020 because I never want any
This is an image of a person with histamine intolerance and its something I see regularly in my clinic. Itchy skin and when scratched it
Dermatographic uticaria (itchy skin or hives like above) can be a sign. Rosecea in the face in midlife can be a sign. These patients will
Chronic dermatological conditions also apply to secretory IgA levels. Any irritation to the gut lining can contribute to increased gut permeability (leaky gut). Irritation results
This past year I reflected on the past 5 years to how sick I was, living with an undiagnosed gut health infection called SIBO for
Are you Lactose intolerant? Food intolerances causes a range of gut and systemic symptoms. The possibility that these conditions might be caused by lactose intolerance
