My Gut Health & Mental Health Journey in 2024- 8 years in!
Hello everyone. A little bit about me for all my new followers. My name is Fiona age 44 from Sligo, Ireland. Self Employed Scientist and
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Hello everyone. A little bit about me for all my new followers. My name is Fiona age 44 from Sligo, Ireland. Self Employed Scientist and
Everything we put into our bodies affects the terrain. The toxins that we breathe in, The foods we eat, The medications we take, The types
If you have slow digestion or gut issues you may not be able to digest magnesium at at. It may make digestion issues worse. Remember
Im doing lymphatic drainage massage as part of my healing journey. Im studying it aswell at the moment. For anyone suffering with stress, gut issues,
Things you may not know about Thrush. Thrush is caused by Candida overgrowth. Candida is a normal yeast or fungus that is present in everyones
Are you finding the HRT worked brilliant in Year 1 but in subsequent years you didn’t feel good on it and came off it or
Aside from generating closeness, bonding, safety and heat babies need breastmilk to build an excellant immune system through giving the baby the essential bacteria to
Out of all the health troubles iv had, being crippled with insomnia for 5 years was the hardest. Awake all night everynight after i had
I regularly asked by my weight loss and gut health patients what’s the best diet for me to be on? The answer is we dont
Firstly we want an immune system which thinks very fast and smart and is ever ready to fight for us. We want our immune system
